EFEKTIVITAS PROGRAM LATIHAN CORE STABILITY TERHADAP DAYA TAHAN CORE MUSCLE PADA PERSONEL DAMKAR
Abstract
\Personel pemadam kebakaran (Damkar) dituntut memiliki level kebugaran jasmani di atas rata-rata, untuk menunjang performa di lapangan serta meminimalisir terjadinya cedera. Salah satu komponen kebugaran jasmani yang penting untuk personel pemadam kebakaran adalah daya tahan core muscle. Tujuan penelitian untuk mengetahui ada efektivitas program latihan core stability (PLCS) terhadap peningkatan daya tahan core muscle pada personel damkar. Metode penelitian Quasi Experimental: One Group Pre-test Post-test Design. Teknik sampling yang digunakan adalah purposive. Program latihan core stability (PLCS) terdiri dari full plank, side plank alternate, dan single leg bridge diberikan sebanyak 30 sesi latihan, dilakukan 5 kali per minggu, dengan intensitas 65% s.d. 85% dari Denyut Nadi Maksimal, prinsip latihan progressive overload, instrumen penelitian plank test. Penelitian menghasilkan peningkatan daya tahan core muscle menunjukkan kenaikan rata-rata nilai tes Δ149,5 detik, nilai t hitung -4,699, dan signifikansi 2-tailed 0,002 < 0,05. Simpulan penelitian ini program latihan core stability (PLCS) mampu meningkatkan daya tahan core muscle pada personel damkar.
References
1] Aaron, Z. (2016). Introduction to Firefighter Fitness. FireRescue Fitness. https://www.cityofmadison.com/fire/documents/frf-intro-to-firefighter-fitness.pdf
2] Adnyana, I. M. R. P., Darmawijaya, I. P., & Yasa, I. M. A. (2021). PENGARUH CORE STABILITY EXERCISE TERHADAP PENINGKATAN DAYA TAHAN OTOT PINGGANG PADA PETANI SAYUR GONDA LANSIA WANITA DI DESA TIMPAG TABANAN I Made Rai Putra Adnyana. Reflection Journal, Desember, 1(2), 63.
3] Dewi, P. C. P., & Palgunadi, I. K. A. (2021). Pengaruh Latihan Core Stability terhadap Keseimbangan Atlet Panahan Usia 7-11 Tahun. Jendela Olahraga, 6(2), 59–67. https://doi.org/10.26877/jo.v6i2.7529
4] Griffin, S. C., Regan, T. L., Harber, P., Lutz, E. A., Hu, C., Peate, W. F., & Burgess, J. L. (2016). Evaluation of a fitness intervention for new firefighters: Injury reduction and economic benefits. Injury Prevention, 22(3), 181–188. https://doi.org/10.1136/injuryprev-2015-041785
5] Haynes, H. J. G., & Molis, J. L. (2016). U.S. Firefighter Injuries – 2015. National Fire Protection Association, Quincy, MA. http://tkolb.net/FireReports/2016/FireFInjury 2015_FINAL.pdf
6] Karter, M. J. (2014). NFPA’s “Firefighter Injuries in the United States.” National Fire Protection Association, Quincy, MA. http://tkolb.net/FireReports/2015/FF_Injuries2013.pdf
7] Muladi, A., & Kushartanti, B. M. W. (2019). Pengaruh Core Stability Exercise Terhadap Peningkatan Kekuatan Togok Dan Keseimbangan Dinamis Atlet. Medikora, 17(1), 7–19. https://doi.org/10.21831/medikora.v17i1.23490
8] Nogueira, E. C., Porto, L. G. G., Nogueira, R. M., Martins, W. R., Fonseca, R. M. C., Lunardi, C. C., & De Oliveira, R. J. (2016). Body Composition is Strongly Associated With Cardiorespiratory Fitness in a Large Brazilian Military Firefighter Cohort: The Brazilian Firefighters Study. Journal of Strength and Conditioning Research, 30(1), 33–38. https://doi.org/10.1519/JSC.0000000000001039
9] Nourizadeh, S., Mirjani, M., & Naserpour, H. (2019). The Relationship Between Core Stability, Muscular Endurance, and Static Balance, and Shooting Function in Military Soldiers. Journal of Sport Biomechanics, 5(1), 62–71. https://doi.org/10.32598/biomechanics.5.1.6
10] Nurfadli, R., Jayanti, S., & Suroto, S. (2015). Hubungan Indeks Massa Tubuh Dan Frekuensi Olahraga Terhadap Kebugaran Jasmani Pekerja Konstruksi Di Pt. Pp (Persero) Tbk Tbk Proyek Apartemen Pinnacle Semarang Pinnacle Semarang. Jurnal Kesehatan Masyarakat (e-Journal), 3(1), 445–453. https://doi.org/https://doi.org/10.14710/jkm.v3i1.11498
11] Poplin, G. S., Roe, D. J., Peate, W., Harris, R. B., & Burgess, J. L. (2014). The association of aerobic fitness with injuries in the fire service. American Journal of Epidemiology, 179(2), 149–155. https://doi.org/10.1093/aje/kwt213
12] Pramita, I., & Wahyudi, A. T. (2018). Short Wave Diathermy Dan Core Stability Exercise Terhadap Peningkatan Kemampuan Fungsional Pada Pasien Nyeri Punggung Bawah Miogenik. Jurnal Kesehatan Terpadu, 2(2), 64–67. https://doi.org/10.36002/jkt.v2i2.536
13] Pristianto, A., Adiputra, N., & Irfan, M. (2020). PERBANDINGAN KOMBINASI BERGANTIAN SENAM LANSIA DAN LATIHAN CORE STABILITY DENGAN HANYA SENAM LANSIA TERHADAP PENINGKATAN KESEIMBANGAN STATIS LANSIA. June.
14] PT. Bumi Sukses Indo. (2022). GUIDBOOK 19th INDONESIA FIRE AND RESCUE CHALLENGE (IFRC).
15] Purwaningtyas, D. R., Wulansari, N. D., & Gifari, N. (2021). Faktor-Faktor Yang Berhubungan Dengan Daya Tahan Otot Quadriceps Atlet Taekwondo Kyorugi Remaja Dki Jakarta. Journal of Sport Science and Fitness, 7(1), 9–18. https://doi.org/10.15294/jssf.v7i1.44677
16] Rahmawati, F., Suroto, S., & Wahyuni, I. (2016). Hubungan Antara Beban Kerja Fisik Dengan Tingkat Kebugaran Jasmani Pekerja Bagian Ground Handling Di Bandara Ahmad Yani Semarang (Studi Kasus Pada Pekerja Porter Pt. Gapura Angkasa). Jurnal Kesehatan Masyarakat (e-Journal), 4(3), 383–393. https://doi.org/https://doi.org/10.14710/jkm.v4i3.13068
17] Safrizal. (2022). Kontribusi Daya Ledak Otot Tungkai dan Daya Tahan Otot Perut terhadap Kemampuan Lari Sprint 100 Meter pada Siswa Madrasah Aliyah Negeri 2 Banda Aceh. 1, 115–126.
18] Setiawan, I. (2021). Analisis Kekuatan Daya Tahan Otot Inti, Indeks Massa Tubuh dan VO2Max Atlet Cabor Tarung Derajat. Jurnal Pendidikan Kesehatan Rekreasi, 7(2), 287–294. https://doi.org/10.5281/zenodo.4896238
19] Teyhen, D. S., Childs, J. D., Dugan, J. L., Wright, A. C., Sorge, J. A., Mello, J. L., Marmolejo, M. G., Taylor, A. Y., Wu, S. S., & George, S. Z. (2013). Effect of Two Different Exercise Regimens on Trunk Muscle Morphometry and Endurance in Soldiers in Training. Physical Therapy, 93(9), 1211–1224. https://doi.org/10.2522/ptj.20120152
20] Utami, D. (2015). Peran Fisiologi Dalam Meningkatkan Prestasi Olahraga Indonesia Menuju Sea Game. 11, 1–12. https://journal.uny.ac.id/index.php/jorpres/article/view/5728/4946
21] Wirth, K., Hartmann, H., Mickel, C., Szilvas, E., Keiner, M., & Sander, A. (2017). Core Stability in Athletes: A Critical Analysis of Current Guidelines. Sports Medicine, 47(3), 401–414. https://doi.org/10.1007/s40279-016-0597-7
2] Adnyana, I. M. R. P., Darmawijaya, I. P., & Yasa, I. M. A. (2021). PENGARUH CORE STABILITY EXERCISE TERHADAP PENINGKATAN DAYA TAHAN OTOT PINGGANG PADA PETANI SAYUR GONDA LANSIA WANITA DI DESA TIMPAG TABANAN I Made Rai Putra Adnyana. Reflection Journal, Desember, 1(2), 63.
3] Dewi, P. C. P., & Palgunadi, I. K. A. (2021). Pengaruh Latihan Core Stability terhadap Keseimbangan Atlet Panahan Usia 7-11 Tahun. Jendela Olahraga, 6(2), 59–67. https://doi.org/10.26877/jo.v6i2.7529
4] Griffin, S. C., Regan, T. L., Harber, P., Lutz, E. A., Hu, C., Peate, W. F., & Burgess, J. L. (2016). Evaluation of a fitness intervention for new firefighters: Injury reduction and economic benefits. Injury Prevention, 22(3), 181–188. https://doi.org/10.1136/injuryprev-2015-041785
5] Haynes, H. J. G., & Molis, J. L. (2016). U.S. Firefighter Injuries – 2015. National Fire Protection Association, Quincy, MA. http://tkolb.net/FireReports/2016/FireFInjury 2015_FINAL.pdf
6] Karter, M. J. (2014). NFPA’s “Firefighter Injuries in the United States.” National Fire Protection Association, Quincy, MA. http://tkolb.net/FireReports/2015/FF_Injuries2013.pdf
7] Muladi, A., & Kushartanti, B. M. W. (2019). Pengaruh Core Stability Exercise Terhadap Peningkatan Kekuatan Togok Dan Keseimbangan Dinamis Atlet. Medikora, 17(1), 7–19. https://doi.org/10.21831/medikora.v17i1.23490
8] Nogueira, E. C., Porto, L. G. G., Nogueira, R. M., Martins, W. R., Fonseca, R. M. C., Lunardi, C. C., & De Oliveira, R. J. (2016). Body Composition is Strongly Associated With Cardiorespiratory Fitness in a Large Brazilian Military Firefighter Cohort: The Brazilian Firefighters Study. Journal of Strength and Conditioning Research, 30(1), 33–38. https://doi.org/10.1519/JSC.0000000000001039
9] Nourizadeh, S., Mirjani, M., & Naserpour, H. (2019). The Relationship Between Core Stability, Muscular Endurance, and Static Balance, and Shooting Function in Military Soldiers. Journal of Sport Biomechanics, 5(1), 62–71. https://doi.org/10.32598/biomechanics.5.1.6
10] Nurfadli, R., Jayanti, S., & Suroto, S. (2015). Hubungan Indeks Massa Tubuh Dan Frekuensi Olahraga Terhadap Kebugaran Jasmani Pekerja Konstruksi Di Pt. Pp (Persero) Tbk Tbk Proyek Apartemen Pinnacle Semarang Pinnacle Semarang. Jurnal Kesehatan Masyarakat (e-Journal), 3(1), 445–453. https://doi.org/https://doi.org/10.14710/jkm.v3i1.11498
11] Poplin, G. S., Roe, D. J., Peate, W., Harris, R. B., & Burgess, J. L. (2014). The association of aerobic fitness with injuries in the fire service. American Journal of Epidemiology, 179(2), 149–155. https://doi.org/10.1093/aje/kwt213
12] Pramita, I., & Wahyudi, A. T. (2018). Short Wave Diathermy Dan Core Stability Exercise Terhadap Peningkatan Kemampuan Fungsional Pada Pasien Nyeri Punggung Bawah Miogenik. Jurnal Kesehatan Terpadu, 2(2), 64–67. https://doi.org/10.36002/jkt.v2i2.536
13] Pristianto, A., Adiputra, N., & Irfan, M. (2020). PERBANDINGAN KOMBINASI BERGANTIAN SENAM LANSIA DAN LATIHAN CORE STABILITY DENGAN HANYA SENAM LANSIA TERHADAP PENINGKATAN KESEIMBANGAN STATIS LANSIA. June.
14] PT. Bumi Sukses Indo. (2022). GUIDBOOK 19th INDONESIA FIRE AND RESCUE CHALLENGE (IFRC).
15] Purwaningtyas, D. R., Wulansari, N. D., & Gifari, N. (2021). Faktor-Faktor Yang Berhubungan Dengan Daya Tahan Otot Quadriceps Atlet Taekwondo Kyorugi Remaja Dki Jakarta. Journal of Sport Science and Fitness, 7(1), 9–18. https://doi.org/10.15294/jssf.v7i1.44677
16] Rahmawati, F., Suroto, S., & Wahyuni, I. (2016). Hubungan Antara Beban Kerja Fisik Dengan Tingkat Kebugaran Jasmani Pekerja Bagian Ground Handling Di Bandara Ahmad Yani Semarang (Studi Kasus Pada Pekerja Porter Pt. Gapura Angkasa). Jurnal Kesehatan Masyarakat (e-Journal), 4(3), 383–393. https://doi.org/https://doi.org/10.14710/jkm.v4i3.13068
17] Safrizal. (2022). Kontribusi Daya Ledak Otot Tungkai dan Daya Tahan Otot Perut terhadap Kemampuan Lari Sprint 100 Meter pada Siswa Madrasah Aliyah Negeri 2 Banda Aceh. 1, 115–126.
18] Setiawan, I. (2021). Analisis Kekuatan Daya Tahan Otot Inti, Indeks Massa Tubuh dan VO2Max Atlet Cabor Tarung Derajat. Jurnal Pendidikan Kesehatan Rekreasi, 7(2), 287–294. https://doi.org/10.5281/zenodo.4896238
19] Teyhen, D. S., Childs, J. D., Dugan, J. L., Wright, A. C., Sorge, J. A., Mello, J. L., Marmolejo, M. G., Taylor, A. Y., Wu, S. S., & George, S. Z. (2013). Effect of Two Different Exercise Regimens on Trunk Muscle Morphometry and Endurance in Soldiers in Training. Physical Therapy, 93(9), 1211–1224. https://doi.org/10.2522/ptj.20120152
20] Utami, D. (2015). Peran Fisiologi Dalam Meningkatkan Prestasi Olahraga Indonesia Menuju Sea Game. 11, 1–12. https://journal.uny.ac.id/index.php/jorpres/article/view/5728/4946
21] Wirth, K., Hartmann, H., Mickel, C., Szilvas, E., Keiner, M., & Sander, A. (2017). Core Stability in Athletes: A Critical Analysis of Current Guidelines. Sports Medicine, 47(3), 401–414. https://doi.org/10.1007/s40279-016-0597-7
Published
2023-09-30
How to Cite
RIZKI, Anugrahani Tiara et al.
EFEKTIVITAS PROGRAM LATIHAN CORE STABILITY TERHADAP DAYA TAHAN CORE MUSCLE PADA PERSONEL DAMKAR.
Jurnal Ilmu Kesehatan Masyarakat, [S.l.], v. 19, n. 3, p. 172-179, sep. 2023.
ISSN 2684-7035.
Available at: <https://jurnal.unej.ac.id/index.php/IKESMA/article/view/38012>. Date accessed: 25 nov. 2024.
doi: https://doi.org/10.19184/ikesma.v19i3.38012.
Issue
Section
ARTICLES
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
