MUROTTAL AL-QURAN THERAPY TO INCREASE SLEEP QUALITY IN NURSING STUDENTS

Abstract

Background: Learning schedules are densely packed, tasks and homework make students
stress and fatigue so that interfere with their quality of sleep. This study aims to analyze
murottal Alquran in improving sleep quality. Methods: This research method used quasi
experimental design with the Pre-test-Post-test approach. The sampling technique used
accidental sampling with control and treatment group. The number of samples used is 30
students. Sleep quality is measured using the Pittsburgh Sleep Quality Index. Results: There
was a significant difference sleep quality (p = 0.001) in the treatment group and no significant
difference in the control group (p = 1,000). There was a significant difference in murrotal
alquran therapy in improving sleep quality (p = 0.001) between treatment group and control
group. Conclusions: Murrotal al-Quran therapy effective to improve sleep quality in nursing
students of Jember University

Keywords: murottal, alquran, sleep, quality